HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a frequent condition that affects many individuals worldwide. One widely researched approach is **mindfulness**, a practice that encourages present-moment awareness. The Challenges of ADHDPeople with ADHD often struggle with managing time effectively. There are different presentations of ADHD:

With constant distractions, practicing mindfulness has become essential. Understanding MindfulnessIt involves bringing awareness to your mental and physical state without judgment. Many experts recognize the positive effects of mindfulness in improving mental clarity. Benefits of MindfulnessPracticing mindfulness can bring about a wide range of